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NUTRITIOUS home-made meals, breads & Desserts



Carefully Prepared from Low Carb, Gluten Free, Organic Ingredients






​COMING SOON​



All Natural Cooking



with



Stephanie


A hands on learning experience preparing flavorful dishes from gluten free, low carb, natural ingredients.





A HIDDEN JEWEL IN nutrition




Breakfast


Frittatas w/meat & cheese(6) $10.00 (choice of meat)

Frittatas w/veggies & cheese(6) $8.00



Biscuit Sandwiches 6/$20.00

  • biscuit, egg, and choice of meat


Garlic Cheddar Biscuits $15.00(12ct)


Pancakes $9.00(12ct) ​


Blueberry Lemon Streusel Muffins 4/$14.00

​Bana Nut Muffins 4/$14.00


​Granola $8.00(6oz) or $15.00(12oz)




Selections
Meat Option


Soups & Chili


$8.00/pint or $15.00/quart

  • Cheese & Broccoli Soup
  • Creamy Chicken & Cauli Rice Soup
  • Roast Beef and Cabbage Stew
  • Sausage Pepper and Kale Soup
  • Vegetable Soup
  • Beef Chili
  • Turkey Chili
  • Vegetable Chili

​


Meal Package - $300.00

Bread: Dinner Rolls and Cornbread

Breakfast: Biscuit sandwiches(6), Pancakes(12) and Frittatas(6)

Soups: 1qt each- Beef & Cabbage, Sausage Pepper Kale, Chili

Savory Meals(2ea): Chicken & Gravy, Chicken Alfredo, Beef & Broccoli, Beef Meatballs & Gravy, Enchilada Meal, Lasagna

Desserts: Cookies - Chocolate Chip & Peanut Butter, Pecan Praline Bars





Selections
Select Soup or Chili


Savory Meals


​​Individual Meal $13.00 (1 serving)

Small Family Meal 35.00 (3-4 servings)

Large Family Meal $75.00 (6-8 servings)

  • Chicken & Gravy w/ Cauli-Rice
  • Beef & Broccoli w/ Fried Cauli-Rice
  • Chicken & Broccoli w/ Fried Cauli-Rice
  • Beef Meatballs & Gravy w/Cauli-Mac & Cheese
  • Meatloaf w/Mashed Cauliflower
  • Chicken Alfredo
  • Chicken Sausage w/ Sauteed Cabbage
  • Chicken Enchiladas w/ Cilantro Lime Cauli-Rice
  • Pulled Pork w/ Kale & Cabbage Blend

Lasagna (Beef or Turkey) w/ Breadsticks

Individual Meal $15.00

Family $85.00 (6 servings)






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Selection and Size
Meal Options



Breads


Almond Flour Bread - $10.00/loaf



“Corn”Bread - $8.00/pan



Coconut Flour Flatbread - $7.00/6pk



Almond Flour Tortillas - $9.00/8pk



Hamburger/Hot Dog Buns - $8.00/6pk



Dinner Rolls - $10.00/pan

​


10" Pizza Crust $8.00



Snack Crackers $4.50/4oz bag


Sea Salt


C​innamon


Onion & Garlic






Selections
Cracker options


Desserts


Cinnamon Rolls w/ Caramel or Cream Cheese Topping $6.00(3ct) or $20.00(12ct)


Chocolate Chip Cookies $8.00/6oz bag


Peanut Butter Cookies $7.00/6oz bag


Chocolate Cheesecake Brownies $20.00(16ct)


Pecan Praline Bars $10.00(8ct) ​​


Chocolate Cream Cheese Pie $25.00


Sweet Potato Pie $25.00


Keto Candy Bar(w/chocolate, caramel & nut) $5.00


Chocolate Truffles - coconut or fudge nut $8.00(6ct)

Turtles $9.00(6ct)





Selections
Options


Now get My Keto Corner products
at a market near you!




Chef Pam's Kitchen
280 W. Main Street,Waukesha, WI

Diverse Dining Market
250 E Wisconsin Ave. Milw. WI

Farmers Market To Go
17000 W, Capitol Dr. Brookfield WI





Suggested Keto Zone Goal for Each Meal:

70% Fats, 15% Proteins, 15% Carbs of Daily Caloric Intake


Healthy Fats:

  • Fish Oil
  • Monounsaturated Fats
  • Saturated Fats (avocado, olive oil, grass-fed butter, heavy whipping cream)


Proteins:

  • Pastured Eggs
  • Wild Fish
  • Grass-Fed Meats
  • Nuts
  • Some Dairy

Carbohydrates:

  • Non-Starchy Veggies
  • Greens and Salad Veggies
  • Spices and Herbs

Net Carbs = Total Carbs - Fiber - Sugar Alcohols










Although people desire to eat healthy,

nutritious foods, they may be hindered

by a lack of knowledge or the time needed

to prepare dishes. Most look for the convenience

of delivery or heating and eating.



My Keto Corner brings to your table appetizing meals, breads, and desserts that are homemade

and nutritious. Everything is made with

low carb, gluten free, organic ingredients.

All items are preservative free and prepared

when ordered then frozen to retain freshness for

"Freezer to Oven to Table Convenience"




















Do not perish for lack of knowledge . . .


  • Take time to read ingredients when purchasing food.


  • Pay attention to how different foods affect your body

​

  • Eat to live instead of living to eat.


  • Why are you eating?



Knowledge Gives Power to Life.











Freezer to Oven to Table Convenience


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