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Dressing



Serving Size: 1/2 cup

Calories: 107, Total Fat: 9.1g

Total Carbs: 2.6g Fiber: 1.7g

Net Carbs: 1g Protein: 2.8g



Cauliflower "Mac" & Cheese



Serving Size: 1/8 container

Calories: 339, Total Fat: 24g

Total Carbs: 10g Fiber: 2g

Net Carbs: 8g Protein: 20g



Cinnamon Sugar Crackers



Serving Size:7 crackers approx.5 servings/package

Calories: 107, Total Fat: 9.1g

Total Carbs: 2.6g Fiber: 1.7g

Net Carbs: 1g Protein: 2.8g



Snack Crackers



Serving Size: 7-8 crackers

approx. 5 servings/package

Calories: 141 Total Fat: 12.2g

Total Carbs: 3.5g Fiber: 2.25g

Net Carbs: 1.25g Protein: 3.75g



Dinner Rolls



Serving Size: 1 Roll

Calories: 278 Total Fat: 10.16g

Sodium: 350mg Total Carbs: 4g Fiber: 2.33g

Net Carbs: 1.7g Protein: 7.83g



Enchiladas



Serving Size: 1 enchilada

Chicken: Calories: 502 Fat: 35.9g Total Carbs: 15.1g Fiber:8.3g Net Carbs:6.8g Protein: 12.3g

Beef: Calories: 590.5 Fat: 45.1g Total Carbs:15.1g Fiber:8.3g Net Carbs:6.8g Protein: 34.2g



Chicken Alfredo



Serving Size: 1/2 container

Calories: 558 Fat: 54.6g

Total Carbs 8.8g Fiber: 2.1g Net Carbs: 6.7g Protein: 12.3g



Almond Flour Bread



Serving Size: 1 slice Calories: 122.2

Fat: 10.4g Total Carbs 3.8g Fiber: 2g

Net Carbs: 1.8g Protein: 4.8g



Keto Candy Bar



2 piece bar Calories: 215 Fat: 22g

Total Carbs 10g Fiber: 8g Net Carbs: 2g

Protein: 3g



Truffles



1 Nut Truffle Calories: 150, Fat:16g, Total Carbs:2g, Fiber:1g, Net Carbs:1g, Protein:1.3

2 Coconut Truffles Calories: 257, Fat: 27g,

Total Carbs: 5g, Fiber: 3g, Net Carbs:2g, Protein:1g



Granola



2oz (1/2 cup) Calories: 374, Fat:36g, Total Carbs:9g, Fiber:6g, Net Carbs:3g, Protein: 7​



Pizza Crust (serving suggestion)



1 slice (1/8 of pizza crust) 144 calories 12g fat 3g total carbs 2g net carbs 8g protein



"Corn"bread



SERVING SIZE: 1 slice (1/8 pan)

Calories: 229 Total Fat: 22.9g Carbs:3.4g

Fiber: 1.5g Net Carbs: 1.9g Protein: 4.56g



Holiday Meal (limited availability)



Greens, Cabbage Veggie Blend



SERVING SIZE: 1 cup

Calories: 124 Total Fat: 9g Sodium: 140mg Carbs:10g Fiber: 3.5g Net Carbs: 6.5g Protein:2.5g



Bolognese



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Beef Meatballs and Gravy



SERVING SIZE: 3-4 meatballs

Calories: 314g Total Fat: 23g Total Carbs:2g Fiber: 1g Net Carbs: 1g Protein:23g



Peanut Butter Cookies



SERVING SIZE: 1 cookie

Calories: 70 Total Fat: 6g Sodium: 46mg

Carbs: 2g Fiber: 1g Net Carbs: 1g Protein: 3g



Chili (Beef or Turkey)



SERVING SIZE: 1 cup

Calories: 201 Total Fat: 11.9g Sodium: 376mg Carbs: 7g Fiber: 2g Net Carbs: 5g Protein: 16g



Garlic Cheddar Biscuits



SERVING SIZE: 1 biscuit

Calories: 410 Total Fat: 32g Carbs:8g

Fiber: 4g Net Carbs: 4g Protein: 14g



Hotdog & Hamburger Buns



SERVING SIZE: 1 bun

Calories: 557 Total Fat: 20.33g Sodium: 700mg Carbs: 8g Fiber: 4.67g

Net Carbs: 3.33g Protein: 15.67g .



Sausage Pepper & Kale Soup



SERVING SIZE: 1 cup

Calories: 102 Total Fat: 5g Carbs: 5g

Fiber: 1g Net Carbs: 4g Protein: 9g



Caramel Cinnamon Rolls



SERVING SIZE: 1 roll

Calories: 298 Total Fat: 27g Carbs: 6g

Fiber: 3.45g Net Carbs: 2.55g Protein: 8.8g .



Chocolate Cream Pie



SERVING SIZE: 1slice (1/8 of pie)

Calories: 180.6 Total Fat: 17g Carbs: 5.4g

Fiber: .63g Net Carbs: 4.7g Protein: 2.1g



Chicken & Gravy w/cauliflower rice



SERVING SIZE: 1/2 container

Calories: 228 Total Fat: 13.3g Carbs: 5g

Fiber: 2g Net Carbs: 3g Protein: 23g .



Almond Flour Tortillas (serving suggestion)



SERVING SIZE: 1 tortilla

Calories: 138 Total Fat: 9.4g Sodium: 990mg Carbs:10.1g Fiber: 7.3g Net Carbs: 2.8g

Protein: 5.8g



Pecan Praline Bars



SERVING SIZE: 1 bar

Calories: 223 Total Fat: 22g Sodium: 53mg Carbs: 4g Fiber: 2g Net Carbs: 2g Protein: 3g



Chocolate Cheesecake Brownies



SERVING SIZE: 1 brownie

Calories: 133.5 Total Fat: 12.7g Carbs: 3.04g Fiber: .83g Net Carbs: 2.2g Protein: 3.2g



Blueberry Cheesecake Muffins



Serving Size: 1 muffin

Calories: 323 Fat: 27 Net Carbs: 6g Protein: 10



Freezer to Oven to Table Convenience


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